Calcium

Calcium helps regulate nerve and muscle function and is the major mineral component of bones. It is necessary to build strong bones and is important for building a strong skeleton, maintaining normal blood pressure and preventing cancers of the digestive tract.  The RDA for Calcium is l,300 mg. for young people 9 to 18, Adults l,000-1,500

Fat Cells

Studies show that calcium in adolescents will actually prevent the making of fat cells, reduce juvenile diabetes, all resulting in losing weight!

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For more facts on Calcium, please search calcium at www.drweil.com